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Tailored Nutrition Programs
Through knowledge, support and professional advice Alessandra Nutrition is dedicated to helping you reach your nutrition goals for a healthier life. Founder Alessandra Trovato, delivers personalised and evidence-based dietary programs to her clients.
If your fed up with fussy eaters
Tired of digestive discomforts
Want to improve your energy levels
Looking to boost your overall health
Get in touch today to see how Alessandra Nutrition can help you.
1:1 Nutrition Consultations
So you want to change up your routine and journey towards better health? You’ve come to the right place!
My individual wellness coaching sessions are customised to provide you with education, advice and solutions to suit your lifestyle and specific needs.
It’s all in the details, so after your consultation, you will be provided with a user-friendly tool kit to achieve your goals, as well as maintain them long term. No complicated recipes or strict meal plans, just a lifestyle plan that is catered to you.
Our 1:1 nutrition consultations can be conducted in person or online.
Digital Nutrition Services
Our digital health content creation includes:
- Video suitable for Social Media Platforms such as Youtube, Instagram, TikTok
- Social Media Imagery
- Health Writing
- Cooking Demonstrations
- Personalised Nutrition Content To Suit Your Business’s Needs
Get in touch with Alessandra today for further details on our digital health content creation services.
Nutrition Workshops
Here is a sample of some of our most popular nutrition education programs. We can also customise programs to suit your workplace, sporting or educational facility.
How To Eat Healthy On The Go
Who is this program for?
This program is ideal for workers who spend most of the day out of the office and have to rely on pre-packaged or takeout options.
Duration: 50 minutes
This service is available to be held at your business location for your convenience and can be conducted both in-person as well as via online conference platforms.
TOPICS COVERED:
- Learning how to eat out with ease
- Tips for successful meal prep and storing of food
- The importance of staying hydrated during the day
- We can also cover topics specific to you and your workplace
WHAT YOU’LL RECEIVE:
- Each participant will receive a physical and/or digital handout with key points from the session and tasty recipes
- In-person workshops include taste testings
- Opportunity to chat 1:1 about any individual queries
Food and Mood
Who is this program for?
This program is ideal for workplaces and educational facilities wanting to understand more about the link between food and mood.
Duration: 60 minutes
This service is available to be held at your business location for your convenience and can be conducted both in-person as well as via online conference platforms.
TOPICS COVERED:
- How food affects your mood
- Guidelines for a healthy gut
- What foods to include in your diet, and when
- We can also cover topics specific to your workplace or educational facility
WHAT YOU’LL RECEIVE:
- Each participant will receive a physical and/or digital handout with key points from the session and tasty recipes
- In-person workshops include taste testings
- Opportunity to chat 1:1 about any individual queries
Understanding Food Labels
Who is this program for?
This program is delivered in a masterclass style format. It is ideal for workplaces and educational facilities wanting to learn how to properly read food labels, compare similar food products, and understand how to effectively navigate the supermarket.
Duration: 90 minutes
This service is available to be held at your business location for your convenience and can be conducted both in-person as well as via online conference platforms.
TOPICS COVERED:
- How to read a food label
- How to compare similar food products
- Secrets to a successful shopping trip
- We can also cover topics specific to your workplace or educational facility
WHAT YOU’LL RECEIVE:
- Each participant will receive a physical and/or digital handout with key points from the session and tasty recipes
- In-person workshops include taste testings
- Opportunity to chat 1:1 about any individual queries