Winner Winner Chicken Parmigiana For Dinner

Feeding fussy eaters can be quite a challenge. Finding the time to prepare a healthy family dinner can also be a challenge in our ever more time poor society. Here I have created a classic twist on a beloved family favourite, that is full of nutrients, flavour and easy to prepare.

Chicken Parmigiana

• 10 minute prep time
• 25 minute cook time
• 4 servings
• gluten free optional

Contains:

• 3 serves of vegetables
• 1 serve of grains
• 1.5 serves of protein

You’ll need:

• 500g sweet potato, peeled and sliced into strops
• 4 chicken breasts, with skin removed
• 2 slices baked Italian ham, diced
• 1/3 cup breadcrumbs – to make gluten free, swap for gluten free breadcrumbs
• 1/2 cup parmesan cheese
• 250g green beans
• rosemary
• tomato puree
• olive oil
• 1 tablespoon Italian seasoning

Method:

Preheat oven to 220 degrees Celsius. Line a baking tray with baking paper. Place sweet potato and rosemary on tray and drizzle with olive oil. Place on top shelf of oven and bake for 20-25 minutes or until golden.

Place chicken in a shallow baking dish and add tomato puree

Combine ham, breadcrumbs and parmesan in a bowl. Sprinkle mixture over chicken. Line a baking tray with baking paper. Place chicken on tray and bake for 15-20 minutes or until cooked through and topping is golden.

Bring a saucepan of water to the boil. Add beans and cook for 2 minutes or until just tender. Drain.

Serve chicken with sweet potato and beans.

 

Enjoy!