Pro Tips to Stay Healthy while Flying ✈️🗺

Pro Tips to Stay Healthy while Flying ✈️🗺

With mid-year Summer vacations fast approaching, it’s so important to up your health-game so that you can ‘gram and enjoy the endless beach parties, shopping and taking in the sites of some of the worlds most beautiful countries - think the French Riviera, the Amalfi Coast and not to mention the stunning views of the Hawaiian Coastline just to name a few.

Before you get there, however there is the plane journey which can be a hub for germs and illnesses, so I have put together some stellar tips to help you arrive to your destination in style and get your holidays off to a flying start!

How to survive Christmas according to a Nutritionist

How to survive Christmas according to a Nutritionist

absolutely love Christmas time, from the decorations, lights, binge watching classic movies such as Home Alone and Miracle on 34th Street and of course listening to the unofficial Christmas anthem “All I Want For Christmas Is You” by Mariah Carey on repeat. But what I really love about this time of year is the delicious food that is around. From turkey and hams to sweet treats and gingerbread houses. Christmas certainly doesn’t disappoint when it comes to the array of food. I wanted to share some of my tips to enjoy Christmas responsibly – that’s right you can have your “healthy” cake and eat it too!