5 Habits Of People Who Never Gain Weight!
Have you ever wondered why your friends never seem to change dress size? Or how they can still fit into their jeans from 5 years ago?
It can honestly be so frustrating at times, especially when you feel like you’ve tried every diet fix imaginable. But what if there was a way to tap into your friends mindset – here’s 5 habits of people who don’t gain weight
1) They get in enough exercise each week
Staying active has endless benefits for your health both physically and mentally. Getting enough activity helps to avoid putting on those sneaky kilos as well as keeping your metabolism firing and helping to improve insulin resistance. Exercise combined with a healthy diet reduces your chances as well as the long term damage that can be caused by chronic diseases such as type 2 diabetes, obesity and heart disease.
2) They don’t skip breakfast
You’ve heard it time and time again, eating breakfast is key to success. This is both on the scales as well as keeping you energised and motivated throughout the day. Contrary to popular belief, instead of cutting meals, in most cases you need to increase your food intake in order to lose weight. Breakfast helps to kick start your metabolism to get your body in the fat burning zone, as well as this it helps you to avoid craving the lolly jar by 11. If you can’t stomach food first up, be sure to enjoy your breakfast by mid-morning at the latest.
3) They drink enough water
Drinking enough water helps to keep you feeling fuller between meals, reduces bloating as well as this being hydrated allows your body to function at its optimal capacity. So, add an extra glass or two of water to your day!
Tip you can infuse your water with your favourite fruits for a naturally sweet drink
4) They have a cheat day
Allowing yourself to indulge in a treat meal occasionally helps you to avoid feeling deprived of your favourite foods. Furthermore, understanding how to create a balanced lifestyle is a big part in maintaining good health and a healthy weight long term. Knowing your limits and not feeling guilty for enjoying a treat can be one of the most liberating actions towards your journey to better health.
5) They don’t overdo it on the alcohol
Alcohol is a very energy rich drink, so being sure to not overdo it at Friday night drinks or a weekend BBQ is so important to not only avoid a nasty hangover but to also stay in shape. For each standard drink have a glass of water to break up the night.
If you’re ready to take the next step in your journey to better health, there’s no better time than the present to get in touch with Alessandra Nutrition today.
